You deserve to feel like yourself again.
The end of a significant relationship can feel like the ground has been pulled from under you. Whether it was a marriage, a long-term partnership, or the slow unravelling of something you thought would last — relationship breakdown is a profound loss.
Book a Free Chat →What relationship breakdown can look like
Even when a relationship ends for good reasons, divorce triggers grief, identity loss, co-parenting conflict and profound loneliness.
Leaving an abusive relationship involves rebuilding the self that was systematically dismantled — not simply moving on.
Repeatedly finding yourself in the same painful patterns is not a personality flaw — it is often rooted in early attachment experiences, and can be changed.
Infidelity, deception and broken trust cause a specific kind of trauma — combining grief, shock, hypervigilance and a profound questioning of your own judgement.
Signs you may benefit from support
- Intrusive thoughts about the relationship you cannot switch off
- Inability to stop replaying conversations or incidents
- Deep shame, self-blame or a sense that you caused what happened
- Difficulty trusting yourself or your own perceptions after gaslighting
- Anxiety, panic attacks or hypervigilance connected to the relationship
- Feeling stuck and unable to move forward, even when you know it is over
- Loss of identity — not knowing who you are without the relationship
The approach
Works quickly to neutralise the emotional charge of looping thought patterns and negative identity beliefs — "I am unlovable," "I always choose the wrong people."
Where a relationship involved abuse, trauma or betrayal, BLAST helps the brain reprocess those experiences so the memory no longer fires as an active threat response.
Supports the rebuilding phase — restoring self-worth, releasing shame and guilt, and installing a genuine sense of safety going forward.
This work is personal
I understand this from the inside. I have navigated the end of a marriage, the slow rebuilding of my identity, and the aftermath of a relationship involving emotional abuse and assault. That experience informs everything I do in this work.
Investment
Questions
Do I have to describe the details of what happened?
No. Sessions are largely content-free. We work with the emotional and nervous system response — not the full story.
I am still in the relationship — can you still help?
Yes. You do not have to have left to benefit from support. There is no judgement here, only support.
Can hypnotherapy help me stop thinking about my ex?
Yes. Intrusive thoughts after a relationship breakdown are a trauma response. IEMT in particular is very effective at breaking that cycle.
You deserve to feel like yourself again.
Book a Free Chat →