You do not have to keep managing anxiety.
Anxiety is exhausting. The constant overthinking, the tight chest, the sense that something terrible is about to happen — even when everything is technically fine. Your nervous system has learned to stay on high alert, and it can be taught to let go.
Book a Free Chat →Understanding anxiety
Anxiety is not a mindset problem or a sign of weakness. It is a survival response — your subconscious mind working overtime to protect you from perceived threats, whether those threats are real or not.
That is why telling yourself to just relax rarely works. The anxious response lives below the level of conscious thought. To change it, you need to work at that level — which is exactly what I do.
Common types I help with
A persistent background hum of worry that never fully switches off — catastrophising about everyday situations even when there is no real cause for concern.
An intense fear of being judged, embarrassed or rejected in social situations — making even simple interactions feel overwhelming.
Constant, intrusive worry about illness or physical symptoms — a cycle of reassurance-seeking that provides only temporary relief.
Sudden, intense episodes of fear triggering racing heart, shortness of breath, dizziness, and a terrifying sense of losing control. Treatable.
Anxiety that surfaces around pressure situations — driving tests, exams, presentations, interviews — sabotaging performance even when well-prepared.
Signs you may be living with anxiety
- Racing or intrusive thoughts you cannot switch off
- Feeling on edge, restless or wound up most of the time
- Physical symptoms: tight chest, shallow breathing, headaches, stomach problems
- Difficulty sleeping or waking up with a sense of dread
- Avoiding situations that trigger worry
- Irritability or snapping at people you care about
- Difficulty concentrating or making decisions
- Needing reassurance repeatedly but never feeling reassured for long
Anxiety is one of the most common reasons people come to me — and one of the most responsive to the approaches I use.
The approach
Rather than asking you to talk through every anxious thought or relive difficult experiences, I work with the subconscious mind directly — where the anxiety is actually held. Sessions are gentle, non-retraumatising, and content-free.
In a deeply relaxed state, the subconscious becomes open to change — gently re-patterning the beliefs and automatic responses that keep anxiety running.
Uses structured eye movements to work directly with emotional and identity imprints — the deeply held patterns that keep anxiety running. Many clients notice a significant shift within a single session.
Where anxiety has roots in a specific traumatic event, BLAST helps the brain reprocess those experiences — so the memory remains, but the distressing response no longer fires.
What clients say
"From the first session, I felt lighter, slept without nightmares and woke without anxiety. I felt in safe hands."
— Helen"Feeling positively amazing! Confident, happy, free from doubt, free from anxiety and rage. This is the therapy you are looking for."
— ChloeInvestment
Sessions available in person in Haverhill, Suffolk, and online via video from anywhere in the UK.
Questions
Can hypnotherapy really help with anxiety?
Yes. The Royal College of Psychiatrists acknowledges research showing hypnotherapy can help with anxiety and stress — and many clients find it effective where other methods have not fully worked.
Do I have to talk about what is making me anxious?
No. Sessions are largely content-free. We work with the emotional response itself, not the details of what caused it.
How quickly will I see results?
Most clients feel noticeably calmer after their first session. Lasting change typically builds over two to four sessions.
Can you help with anxiety in children?
Yes. I work with children using age-appropriate approaches including the Bunny Talks Process. Find out more about children's services →
Do you offer online sessions?
Yes — all sessions are available online via video call, just as effective as in-person, from anywhere in the UK.
Ready to feel calmer, lighter and more in control?
Book a Free Chat →